Two men hold hands and raise their leg and dance.

DANCE & LIFE
COACHING

"We were born to dance. Dancing strengthens our feelings and thinking and strengthens our self-esteem.”

Dr Peter Lovatt

A man and a woman put their hands together and look at each other. The woman is blindfolded.

Whether you're rocking out with your friends in the club, jumping to the music in the living room, or dancing in a dance school. dancing changes you

You connect in a deep and loving way with yourself and with others. And life coaching is also about exactly this: finding yourself again. That's why I find it so easy and useful to combine the two methods. Through the use of the body we feel which emotions arise in us at the moment. And in which situations our head switches on and we block ourselves as a result.

This is exactly where we can start with methods and knowledge from life coaching to solve these blockages and thereby improve your whole life.

"With dancing to more mindfulness, sensitivity and communication"

With various group exercises on perception, mindfulness, sensitivity, acceptance, communication, etc., topics such as trust, security, fun, lightness, connection are addressed and trained.

The goal is to strengthen the we-feeling by first consciously perceiving and strengthening the I-feeling.

We not only use our heads, but also our bodies. Because hormones and emotions are produced in our body, which are very important for such topics.

Eine Frau lacht fröhlich in die Kamera. dahinter sieht man 2 Männer.

Zwei Frauen umarmen sich und fühlen in sich hinein.

Zwei locker tanzende Männer, die sich an einer Hand halten. Sie trainieren eine Gruppenübung

"If we allow ourselves to feel and to be completely here, then everything becomes possible."

Only when we feel ourselves and our body can we intensify the feeling of connection. It is not (only) about special dance steps, but about conscious use of the body in the group.

The training and workshops are suitable for groups of all kinds: dancers, dance teachers, teams, families, life partners, dance partners, individuals or friends.

There are also separate training sessions especially for women to find their way into female power. This is about feeling and accepting the female body and energy. To be allowed to be a woman and her nature again. To connect with other women and support each other.

In workshops and training sessions, the participants can let themselves go. The woman is caught by 3 people in the picture

Book now

CONNECTION, EMOTIONS & ENERGY

I offer various workshops and trainings on the topic of connection and emotions. Feel free to drop by. I would be happy to welcome you at one of my events.

WORKSHOPS & TRAINING

WHAT YOU GET

WHAT IS SPECIAL?

Boosted self-confidence

Increased ability to communicate with others, greater sense of security, belonging and acceptance without having to adapt.

Increased Connection
in relationships

Understanding of your own needs and those of your partner, more self-confidence to express feelings and needs.

Improved dance
and body awareness

Deeper connection to yourself and/or your dance partner for more expression and security in dancing.

Strengthened team feeling

improved communication, fewer conflicts, increased motivation and thus increased happiness and productivity.

DANCE & LIFE COACHING